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Up super early. Ate a lot yesterday due to both true hunger and stress. Will return to prior weight by end of the week if I can stay on track. Still hoping to lose a few more pounds of fat while adding muscle.goal: net decrease of 2 pounds with decrease of 2-3% body fat.
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64,6 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1855 kkal
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Lemak: 80,85g | Prot: 157,46g | Karb: 130,22g.
Makan Pagi: Ham and Cheese Croissant Sandwich, Kroger CARBmaster Vanilla Milk. Makan Siang: Pure Protein Chocolate Deluxe High Protein Bar (Small), Stonyfield Farm Organic Greek Yogurt Whole Milk (Container). Makan Malam: Chili's Baby Back Ribs - House BBQ - Half Rack, Yard House Grilled Chicken Caesar Salad, Beef Meatballs, 14" Cheese Pizza. Camilan/Lainnya: Pound Cake, Ice Cream. lagi...
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1963 kkal
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Latihan:
Istirahat - 15 jam dan 38 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 50 menit, Angkat Besi - 32 menit. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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