Catatan berat badan (tidak ada entri jurnal) untuk 28 Juni 2023
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77,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1327 kkal
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Lemak: 43,49g | Prot: 34,52g | Karb: 208,12g.
Makan Pagi: Coffee with Cream and Sugar, Plain or Buttermilk Biscuits , Pinto Beans, Goya Spanish Rice. Makan Siang: Land O'Lakes Light Butter, Plain or Buttermilk Biscuits , Green Peas (Frozen) , Trader Joe's Tuna Salad. Makan Malam: Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) . Camilan/Lainnya: Trader Joe's Fancy Medjool Dates. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
You're such a sweetie, DQ! 💖 I really haven't been eating that great, as far as balancing my macros, so I'm actually surprised I have lost anything. I think it's just water and some inflammation that I'm getting rid of, but I am feeling better, energy-wise, so that's encouraging.
28 Jun 23 oleh anggota: _bec_ca
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Nice, Becky!! Down is down, dear! And DQ? Another name for her. I'm trying to settle on what to call the girl! I think she will always be mermee in my head. 🤔😊❤️
29 Jun 23 oleh anggota: melissatwa
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Yay for the loss and I'm glad you're feeling better energy-wise, Becca! xxx
29 Jun 23 oleh anggota: Nikina70
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Melissa, thank you. 💖 Yes, I call MerMee Dairy Queen/DQ. I thought it was a bit more accurate than Cheesegobbler. 😁 I know I should call her by the name she gave herself, but Cheesegobbler sounds too harsh for her. I still call her MerMee sometimes too. 😊
29 Jun 23 oleh anggota: _bec_ca
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Mermee is my fav too. And I did create it and christen her with it. I’m a little biased. 😂😂
29 Jun 23 oleh anggota: wifey9707
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Thank you, Nikki. 💕 I'm not putting in much effort right now, mainly because I am eating out of the freezer and pantry until we make a trip into town. I don't really like going into town, it drains me. Hopefully, as my health habits improve, I will have the energy to spend the day in town and not get wiped out. Currently trying to stay positive in my thoughts and actions, regarding my food choices and activity. 😊
29 Jun 23 oleh anggota: _bec_ca
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Wifey, I didn't know that! I must have been a late comer. Hope you have a wonderful day. 💖
29 Jun 23 oleh anggota: _bec_ca
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29 Jun 23 oleh anggota: wifey9707
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Awwww Mermee. I think cheesie is just your middle name. Yes?
29 Jun 23 oleh anggota: wifey9707
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Nice drop! Have a wonderful weekend and a happy 4th! 💜🇺🇲
30 Jun 23 oleh anggota: Diana 1234
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30 Jun 23 oleh anggota: bearnoggin
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Sejarah Berat Badan _bec_ca
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