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Woke at 232.8, up 3.5 after a three-meal day and a late night dinner out.
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2026 kkal
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Lemak: 48,22g | Prot: 89,52g | Karb: 69,22g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Coffee. Makan Siang: Core Power High Protein Milk Shake Chocolate (14 oz), Egg. Makan Malam: Red Table Wine , Applegate Farms Charcuterie Plate. Camilan/Lainnya: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. lagi...
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3149 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 4 jam dan 25 menit, Fitbit - 19 jam dan 35 menit. lagi...
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 Komentar
Same thing happens to me on a 3 meal day and/or eating out.
19 Mei 23 oleh anggota: -MorticiaAddams
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Yes. But this time, I've continued and I'm not dropping it! Time to catch up!
26 Mei 23 oleh anggota: Draglist
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Sejarah Berat Badan Draglist
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