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Woke at 229.3, down .8 from yesterday. Back downtown for a conference today. Lunch with my friend Frauke, then drinks after work.
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3177 kkal
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Lemak: 128,75g | Prot: 213,00g | Karb: 109,80g.
Makan Pagi: Guacamole, Blackberries , America's Choice Bacon Thick Sliced, Farm Fresh Hard Boiled Eggs, Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Planters Deluxe Mixed Nuts, Butter , Italian Bread , Ruth's Chris Steakhouse Chopped Salad, Aldi Skirt Steak, Margarita, Coca-Cola Diet Coke (Can). Makan Malam: Baked or Fried Coated Chicken Breast with Skin, Baked or Broiled Shrimp, Crab Cake, Red Table Wine. Camilan/Lainnya: Fage Total 5% Greek Yogurt (227g), Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. lagi...
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