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1765 kkal
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Lemak: 89,25g | Prot: 157,80g | Karb: 88,27g.
Makan Pagi: Cooked Egg White, Hard-Boiled Egg , Boiled Egg, Sue Bee Honey, Plain Yogurt (Whole Milk) , Coffee. Makan Siang: Skinless Chicken Breast, Tuna in Oil (Canned), Cooked Okra (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Egg White. Makan Malam: Cooked Carrots (Fat Added in Cooking), Cooked Tuna, Wegmans Boneless Skinless Chicken Breast, Cooked Bitter Melon (Fat Added in Cooking), Cheddar Cheese , Orange. Camilan/Lainnya: Walnuts, Almonds , Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Coffee. lagi...
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Sejarah Berat Badan urmilashrestha
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