|
staying constant despite eating very little, and exercising a lot. I thought giving up bread for Passover might help, but apparently not that way....
|
65,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
|
|
3182 kkal
|
Lemak: 111,08g | Prot: 151,97g | Karb: 296,36g.
Makan Pagi: Kroger CARBmaster Vanilla Milk. Makan Siang: The Fresh Market Curry Chicken Salad, Caesar Salad with Romaine, Manischewitz Gefilte Fish, Taco Cabana Chicken Flautas. Makan Malam: Archer Farms Chicken Kiev, Hard-Boiled Egg , Asparagus , Meijer Mediterranean Salad, Roasted Potato (Fat Added in Cooking), Rice Pilaf. Camilan/Lainnya: Red Table Wine, Beer, Chocolate Cake (with Chocolate Frosting) , Yellow Cake (with Vanilla Frosting) . lagi...
|
|
1807 kkal
|
Latihan:
Peregangan (Yoga) - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 7 jam, Istirahat - 15 jam dan 30 menit. lagi...
|
berat badan stabil
|
 Komentar
Sometimes increasing exercise builds muscle, give it a little time.
09 Apr 23 oleh anggota: shirfleur 1
|
Right now nothing will help me other than dropping my calories and carbs a lot EVERY day. A commitment I need to make but I am dragging my feet.
09 Apr 23 oleh anggota: -MorticiaAddams
|
If you've plateaued, it is a normal part of weight loss. don't get discouraged and don't cut any more calories. continue eating a healthy amount of calories and wait the plateau out. imagine your "set point" is resetting. after 2-3 months or so, you'll start losing again. recalculate your RDI with a TDEE calculator, eat healthy, and most importantly, BE PATIENT. it takes a year or more to see consistent stable changes.
09 Apr 23 oleh anggota: slhendrickson
|
Thank you all for the wisdom and encouragement
09 Apr 23 oleh anggota: Siegels
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Siegels
|