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a bit higher than I would have liked, but I'll take it.
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65,9 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1377 kkal
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Lemak: 38,89g | Prot: 118,17g | Karb: 109,67g.
Makan Pagi: Kroger CARBmaster Vanilla Milk. Makan Siang: Panera Bread Turkey Sandwich. Makan Malam: Baked or Broiled Salmon, Potato Croquettes, Roll (Home Recipe or Bakery), Chobani 0% Plain Greek Yogurt (5.3 oz), Longhorn Steakhouse Fresh Seasonal Vegetables, Outback Steakhouse Prime Rib (8 oz). Camilan/Lainnya: Beer. lagi...
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1822 kkal
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Latihan:
Peregangan (Yoga) - 30 menit, Istirahat - 15 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 7 jam. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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