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9st 3 (half on at WW and that was without having had my dinner first as I usually do now! I had to work late then rush to a scout meeting so didn't get to eat till after weigh in, hopefully might level out a bit for next week to stay within my summer challenge limit!) I was very relieved to stay the same this week, another week of not walking, swimming only, and taking ibuprofen, and a sleepover in a pine pod at our local wildlife park, a fabulous experience, and the first day in ages when my intake exceeded my output by some way!! Unfortunately my knees don't seem any better for all this resting and medicating. I might see GP about them soon if no improvement. Went for family bike ride today but Map My Run didn't save it, I could cry! Even more galling was it saved my daughters' workouts and I WAS CARRYING THEIR PHONES FOR THEM!! So that's a few bounts points I'll miss out on, but the ride was nice anyway, I love cycling (when there aren't hills lol)
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58,5 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1543 kkal
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Lemak: 55,38g | Prot: 51,60g | Karb: 206,27g.
Makan Siang: Hovis Best of Both Medium, Meridian Natural Peanut Butter, Bananas. Makan Malam: Sweet Valley Peach Slices in Juice, Sainsbury's Instant No Added Sugar Custard, Small French Fries, Big Mac. Camilan/Lainnya: Twiglets Twiglets (25g), Go Ahead! Crispy Slices - Apple & Sultana. lagi...
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2095 kkal
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Latihan:
RPM - 6 menit, Belanja - 30 menit, Bersepeda (Santai) - <16 km/jam - 1 jam, Duduk - 11 jam, Istirahat - 24 menit, Mengemudi - 30 menit, Berdiri - 2 jam, Tidur - 8 jam dan 30 menit. lagi...
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berat badan stabil
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