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Woke at 219.2 after a little too much eating yesterday in Annapolis as my daughter and I ran around town getting my brother's personal effects wrapped up. Probably not going to lose too much of that as my deputy took me out for a pick me up lunch (she's so great). Onward...
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1411 kkal
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Lemak: 85,70g | Prot: 42,09g | Karb: 114,37g.
Makan Pagi: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Makan Siang: Carrot Cake with Icing, Hormel Original Pepperoni Slices, Matchbox, Chinatown, DC Matchbox Cheese Pizza. Makan Malam: Celsius Sparkling Cola. Camilan/Lainnya: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. lagi...
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