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2546 kkal
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Lemak: 126,35g | Prot: 221,60g | Karb: 134,65g.
Makan Pagi: Boiled Egg, Cooked Egg White, Coffee. Makan Siang: First Street Boneless Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Carrots, Cucumber (with Peel) , Tomatoes. Makan Malam: Fried Chicken Thigh No Coating (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking). Camilan/Lainnya: Dry Roasted Unsalted Peanuts, Walnuts, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Date, Great Value Sun-Dried Raisins, Wai Wai Oriental Style Instant Noodles, Glutenull Buckwheat Chocolate Cookies, Coffee. lagi...
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Sejarah Berat Badan urmilashrestha
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