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I mean OMG, this is really getting out of hand
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68,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1423 kkal
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Lemak: 56,35g | Prot: 86,92g | Karb: 103,32g.
Makan Pagi: Kroger CARBmaster Vanilla Milk. Makan Siang: Pea Soup, Reser's Pasta Alfredo with White Chicken & Bacon, Fried or Battered Breaded Floured Shrimp, Olive Garden Grilled Chicken Caprese Panini. Makan Malam: Fresh & Easy Beef Sliders, Perdue Baked Breaded Chicken Breast Cutlets, Goats Cheese (Hard) , Pita Bread, Athenos Roasted Garlic Hummus. Camilan/Lainnya: Red Table Wine . lagi...
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1770 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 7 jam, Istirahat - 16 jam dan 30 menit. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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