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1473 kkal
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Lemak: 49,79g | Prot: 186,68g | Karb: 71,84g.
Makan Pagi: Almonds , Coffee, Coffee. Makan Siang: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Tuna, Cooked Okra (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Tomatoes. Makan Malam: First Street Boneless Skinless Chicken Breast, Carrots, Cucumber (with Peel) . Camilan/Lainnya: Wai Wai Oriental Style Instant Noodles, Chocolate Chip Cookies (Soft Type) , Glutenull Buckwheat Chocolate Cookies, Great Value Sun-Dried Raisins, Walnuts, Coffee. lagi...
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Sejarah Berat Badan urmilashrestha
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