Lihat Kalender Diet, 23 Februari 2023:
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2099 kkal
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Lemak: 88,57g | Prot: 178,89g | Karb: 145,08g.
Makan Pagi: Plain or Buttermilk Biscuits , Storck Merci, Coffee. Makan Siang: Storck Merci, Trader Joe's Boneless Skinless Chicken Thighs, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Carrots, Tomatoes, Cucumber (with Peel) . Makan Malam: Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Deep Achaar Carrot Pickle, Cucumber (with Peel) , Olives. Camilan/Lainnya: Cheddar Cheese , Fried Chicken Thigh No Coating (Skin Not Eaten), Indianlife Papadums, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Dry Roasted Unsalted Peanuts, Coffee. lagi...
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Sejarah Berat Badan urmilashrestha
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