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Lihat Kalender Diet, 19 Februari 2023:
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1304 kkal
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Lemak: 54,54g | Prot: 139,31g | Karb: 64,15g.
Makan Pagi: Almonds, Coffee, Coffee. Makan Siang: First Street Boneless Skinless Chicken Breast, Cooked Fish, Tomatoes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Scrambled Egg (Whole, Cooked) , Spaghetti (Fat Added in Cooking), First Street Boneless Skinless Chicken Breast, Cooked Okra (Fat Added in Cooking). Camilan/Lainnya: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Haldiram's Soan Papdi, Lindt 85% Dark Chocolate, Great Value Sun-Dried Raisins, Coffee. lagi...
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Sejarah Berat Badan urmilashrestha
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