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Lihat Kalender Diet, 17 Februari 2023:
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1400 kkal
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Lemak: 62,27g | Prot: 135,78g | Karb: 72,39g.
Makan Pagi: Fried Egg , Cooked Egg White, Almonds, Coffee. Makan Siang: Publix Boneless Skinless Chicken Thighs, Chicken Drumstick (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking), Cucumber (with Peel) , Carrots, Tomatoes. Makan Malam: Chicken Meat (Roasting, Roasted, Cooked) , Fried Battered Catfish, Cooked Broccoli (Fat Added in Cooking). Camilan/Lainnya: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Almonds , Coffee, Great Value Sun-Dried Raisins, Coffee. lagi...
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Sejarah Berat Badan urmilashrestha
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