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Woke at 221.6, up 1.7 from yesterday, which was a slight surprise. Denise and I are at the train station in Maryland, about ready to jump on the Amtrak for New York. No weigh-in until Monday. Have a great weekend!
Lihat Kalender Diet, 10 Februari 2023:
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3046 kkal
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Lemak: 121,09g | Prot: 192,91g | Karb: 313,59g.
Makan Pagi: Monster Beverage Zero Ultra (Can). Makan Siang: Archer Farms Raisin Fruit & Nut Trail Mix, Pickles, Coca-Cola Coke Zero (20 oz), Pure Protein Shake 35 - Vanilla Cream, Tony Luke's Cheesesteak. Makan Malam: Chocolate Shake , Trifecta Bison Patties, Wegmans Cobb Salad with Dressing . Camilan/Lainnya: Coca-Cola Diet Coke (Can), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. lagi...
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2619 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 6 jam dan 4 menit, Fitbit - 17 jam dan 56 menit. lagi...
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 Komentar
Hope you two have a great weekend too!
10 Feb 23 oleh anggota: shirfleur 1
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Have an awesome weekend! I always wanted to go on a train trip, sounds like so much fun!
10 Feb 23 oleh anggota: m.bunch
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Currently rocking along at 124 mph between Baltimore and Wilmington, Delaware!
10 Feb 23 oleh anggota: Draglist
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Thanks mbunch and shirll!
10 Feb 23 oleh anggota: Draglist
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10 Feb 23 oleh anggota: Mistybenner
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10 Feb 23 oleh anggota: Bandrai
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10 Feb 23 oleh anggota: John10251
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what a great job you have done utilizing your behavior and fatsecret support. 106 pound loss WOW
10 Feb 23 oleh anggota: sugarplum_
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Thanks, Misty, Brandai, John , and sugarplum! I’ll splurge this weekend for sure but then I’m right back on it!
10 Feb 23 oleh anggota: Draglist
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10 Feb 23 oleh anggota: sandyeg
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11 Feb 23 oleh anggota: Draglist
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