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Woke at 220.0, down 1.3 from yesterday’s low. Going to work downtown today with an after hours event. I brought a protein shake and tuna. UPDATE: I ate a great meal out including bread and paella. Let's see what the morning brings.
Lihat Kalender Diet, 02 Februari 2023:
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2936 kkal
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Lemak: 103,77g | Prot: 196,98g | Karb: 157,30g.
Makan Pagi: Farm Fresh Hard Boiled Eggs, Premier Nutrition High Protein Shake - Chocolate, Coffee. Makan Siang: Tillamook Medium Cheddar Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Monster Beverage Monster Energy Ultra Paradise. Makan Malam: Water, Trader Joe's Steamer Clams in Garlic Butter Sauce, The Great Fish Co. Ahi Tuna, Organics Cranberry Walnut Salad, Beef Meatballs, Olive Oil , Italian Bread , Steamed or Boiled Without Shell Lobster, Paella with Seafood, Red Table Wine. Camilan/Lainnya: Peanut Brittle, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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3475 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 jam dan 3 menit, Fitbit - 13 jam dan 57 menit. lagi...
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