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9st 4.5 (3.5 off at WW) I made the mistake of writing another long journal entry and not copying it before I saved it and of course it lost it all :-( I used gym body fat scales, 9st 5 & 35.2% fat, last time I did it was 27/6/13 9st 3 & 34.2% fat. I didn't believe it till I had a massage Friday and felt all the wobbling during the pummeling and slapping business - for any Simpsons fans, "Cancel my one o'clock!" Achieved my #Project26 finally, getting out for some glorious walks in the sunshine with beautiful views, I'm very lucky to live in this part of the country :-) Just need to stay at this weight for 2 more weeks for Geekfest!
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59,2 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1523 kkal
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Lemak: 55,41g | Prot: 70,62g | Karb: 172,92g.
Makan Pagi: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Makan Siang: Weight Watchers Salt & Vinegar Snack Its, Hovis Seed Sensations Wholemeal Bread, Bertolli Olive Oil Spread, Cheddar Cheese, Red Sweet Pepper, Cucumber (with Peel), Blueberries, Alpro Soya Forest Fruit Yogurt, Tesco Baby Plum Tomatoes. Makan Malam: Muller Fruitopolis, Tesco Finest Tenderstem Broccoli, Cooked Asparagus (from Fresh), Cheese Sauce (From Recipe), Macaroni (Cooked), Quorn Mince, Dolmio Extra Spicy Bolognese Sauce. Camilan/Lainnya: Moser Roth Mousse Au Chocolat Orange, Marks & Spencer Stem Ginger Cookies, Tesco Millionaire Bites. lagi...
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2186 kkal
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Latihan:
Istirahat - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 50 menit, Duduk - 10 jam, Tidur - 6 jam dan 40 menit, Berdiri - 3 jam, Mengemudi - 2 jam dan 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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