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9st 6.5lb (1.5 on at WW after dinner so I can start staying for the meeting, so I was ok with that gain, esp after big loss previous week when ill) Staying the same at home this week was a pleasant surprise, I was sure I'd have gained some of that illness loss, so I'm really chuffed. But the very best news of all is that, owing I'm sure to plentiful Easter chocolate, I turn out to be the lightest member of the household today!! This happens very rarely, I think only once before a couple of years ago, when Melissa is especially backed up or something! But it's a source of such joy to me :-) Melissa hates it lol, altho her BMI is still much lower than anyone else's as she's taller than her sister and I :-)
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60,1 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1583 kkal
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Lemak: 60,60g | Prot: 54,00g | Karb: 208,98g.
Makan Pagi: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Makan Siang: Actimel Fat Free Yoghurt Drink, Bananas. Makan Malam: Pizzaexpress Lemon Posset Crunch Dolcetti, Pizzaexpress Margherita Bufala Romana 65, PizzaExpress Dough Balls. Camilan/Lainnya: Costa Coffee Skinny Caramel Latte (Primo). lagi...
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2146 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 45 menit, Duduk - 12 jam, Istirahat - 15 menit, Tidur - 8 jam, Berdiri - 3 jam. lagi...
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berat badan stabil
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 Komentar
Hi, have you seen the new Bounts challenge? Do 26 miles in 2 weeks and get 100 points. I've just downloaded RunKeeper and am off to start the challenge now! :-)
12 Apr 15 oleh anggota: shaz7140
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No I hadn't! I heard something #26 was coming but not what yet - cool tho, I reckon I can hit that! (I won't be running of course!) I use the map my run app - luckily you can switch to walk/cycle/run/swim etc :-)
12 Apr 15 oleh anggota: Avid_eva
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Should be pretty easy to do. Must be at least 4km per hour though for it to count. Done my first 5 miles today (walking!). Totally addicted to it :-)
12 Apr 15 oleh anggota: shaz7140
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Yes if I do 2 miles a day that'll cover it, that's easy enough, and that pace is lower than my usual, so as long as I have no more bouts of flu where my daily steps were all of about 500 I should be fine!!
12 Apr 15 oleh anggota: Avid_eva
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