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Woke at 220.2, the same as yesterday. Starting the day with a large protein coffee. Still 220.2 at lunchtime. Ate some Greek yogurt with stevia based drink flavoring in it. UPDATE: Burned up some brain cells in some challenging meetings and got to 218.7. It's always amazing to me how many calories I can burn in that way but I always know it because I can feel it when it happens. UPDATE 2: Got down to 218.0 by 5 pm after another taxing meeting. One more and we are done! Believe it not, I got to 217.7 after my last meeting! I ate 19 ounces of chicken thighs, though, so the calories are off the chart. Let's see how that affects me in the morning.
Lihat Kalender Diet, 13 Desember 2022:
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2513 kkal
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Lemak: 134,74g | Prot: 249,43g | Karb: 30,99g.
Makan Pagi: Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Makan Siang: Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Chocolate, Fage Total 5% Greek Yogurt (170g). Makan Malam: Chicken Thigh, Premier Nutrition High Protein Shake - Chocolate, Whiskey. Camilan/Lainnya: County Line Meat Stick, Choc Zero Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2335 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 5 jam dan 5 menit, Fitbit - 18 jam dan 55 menit. lagi...
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