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Woke at 220.2, down 2.0 from yesterday. Got to 219.7 before lunch and 219.9 before dinner. Trying something new. Eating about 800 calories on Monday, Wednesday, and Friday, and then about 2200 on the other four days.
Lihat Kalender Diet, 12 Desember 2022:
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836 kkal
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Lemak: 28,78g | Prot: 92,61g | Karb: 81,43g.
Makan Pagi: Coffee. Makan Siang: Premier Nutrition High Protein Shake - Chocolate, Walden Farms Honey Dijon Dressing, Mt. Olive No Sugar Added Bread & Butter Chips, Onions, Lindsay Green Olives, Coffee, Cherry Tomatoes, Lettuce, StarKist Foods Tuna Creations Ranch. Makan Malam: Kraft 100% Grated Parmesan Cheese, Albertsons / Safeway Winter Mix Vegetables , Emerald Natural Walnuts & Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Camilan/Lainnya: Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, Broccoli Flower Clusters , Inglehoffer Original Stone Ground Mustard, Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Tuna Creations Ranch, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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