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heaviest I've been in at least 35 years
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67,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2022:
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1864 kkal
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Lemak: 60,58g | Prot: 131,85g | Karb: 194,33g.
Makan Pagi: Kroger CARBmaster Vanilla Milk. Makan Siang: Harris Teeter Blueberries, Kodiak Cakes Power Cakes, Real Appeal Crustless Spinach Quiche. Makan Malam: Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad, Golden Corral White Gravy, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Turkey Breast Meat. Camilan/Lainnya: Trader Joe's Hold the Cone Mini Ice Cream Cones. lagi...
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1735 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 7 jam, Istirahat - 16 jam dan 30 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
Siegels, I realize this wasn't a question but I remembered reading something you wrote about 'keeping the path and results will follow' look to your post on Nov. 12th. I'm just going to say something I have to tell myself "If it's working, don't fix it" "If it's not working "Reassess, Adjust, Evolve" I don't know if this will make sense to you, but I hope it helps. I know you care about your health so I'm here to support you. Happy Holidays to you and your lovely family :-)
27 Nov 22 oleh anggota: LivinBreezy
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My heaviest was 232. I am only 5"2 so I was approaching orca status for me. I am still far from thin but working on it.
27 Nov 22 oleh anggota: -MorticiaAddams
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You still don’t weigh much!:)👍
27 Nov 22 oleh anggota: NAVYWIFESKI
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Sejarah Berat Badan Siegels
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