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We're all here for different reasons, and are at different points of our weight/health journeys. If you're having a shit day, please don't give up! Keep focused on your goal, you won't get there by giving up. You WILL get there if you keep going! I'm in a lot of pain today, I had a big sulk and could have stayed in bed and done nothing. I'm up and moving now..my body REALLY HURTS but I'm feeling happier and more optimistic. I know it's my brain sending stupid signals to my body to protect me from the world. In the past I would have eaten chocolate to pick me up, I'm off to make porridge instead. Porridge is awesome! That is all, I needed that, thanks for listening 😂🥳
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 Komentar
you are amazing. Dieting is up and down and difficult if you are already dealing with a health issue. I have covid at the moment so my appetite has gone
19 Nov 22 oleh anggota: mials11
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You are amazing!!! I can't imagine what you go through with FM and to summon up the strength to change your response to the pain is truly inspiring 💯 I hope the flare up passes quickly...
19 Nov 22 oleh anggota: lizpackard09
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19 Nov 22 oleh anggota: chamabanana
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Way to go and yes oat meal is also my favourite breakfast filled with either with a banana or blue berries plus whey protein
19 Nov 22 oleh anggota: UDTres
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Porridge is awesome, and so are you. Hope you feel better soon.
19 Nov 22 oleh anggota: StephFFS
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Thanks everyone, I feel better today! I once Joined a Fibromyalgia Facebook group looking for advice when I had hit rock-bottom last year, but it was full of people who had clearly lost their optimism, and given up on helping themselves. All sadness, very few positive stories It was enough to get me onto this app, get a Garmin watch, and pull myself together! The alternative is not a good option.
19 Nov 22 oleh anggota: spicehorn
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Mials, I hope your covid is going ok. The Loss of taste made me realize I don't actually snack due to hunger, I snack for taste. That was one big corner I turned!
19 Nov 22 oleh anggota: spicehorn
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Thank you I am going to have some oats now !
20 Nov 22 oleh anggota: LesleyVicki
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Thanks spicehorn, today I finally feel a lot better. It has been like a horrid head cold. I hope you are OK too. At least covid only lasts a few days. Your health issue goes on, so awful
22 Nov 22 oleh anggota: mials11
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