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Woke at 219.5, up 1.0 after lunch out and some late-night drinks yesterday. I am going to restart the FMD for a few days, possibly through the end of the month. UPDATE: Down to 219.0 by dinnertime. I'm in FMD mode through the end of the month, come what may.
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1812 kkal
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Lemak: 24,56g | Prot: 31,92g | Karb: 106,21g.
Makan Pagi: Water, Coffee. Makan Siang: Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Signature Select Broccoli Florets. Makan Malam: Signature Select Petite Brussel Sprouts, Red Table Wine, Blue Diamond Oven Roasted Dark Chocolate Almonds, Bigelow Tea Green Tea. Camilan/Lainnya: Red Table Wine, Berberine, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2260 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 32 menit, Fitbit - 22 jam dan 28 menit. lagi...
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