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Woke at 216.3, up 1.6 from yesterday. Still sort of full from dinner last night. I was up at 3 AM and on our way to the airport to fly to Phoenix. Got here early and ate a huge lunch. Did some swimming and then took a nap in the hotel room. Went out and ate a little ice cream later, and that was the day! No more weigh-ins until I get back!
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2294 kkal
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Lemak: 96,20g | Prot: 57,41g | Karb: 182,33g.
Makan Siang: Whiskey, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Margarita, Longhorn Steakhouse Draft Beer (16 oz). Makan Malam: Coca-Cola Coke Zero , Cold Stone Creamery Chocolate Ice Cream (Love It). Camilan/Lainnya: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. lagi...
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3070 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 35 menit, Fitbit - 22 jam dan 25 menit. lagi...
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