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Woke at 218.3, down 1.7 from yesterday.
Lihat Kalender Diet, 23 September 2022:
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1903 kkal
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Lemak: 113,30g | Prot: 161,33g | Karb: 71,08g.
Makan Pagi: Coffee. Makan Siang: Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Thigh, Fisher Deluxe Mixed Nuts. Makan Malam: Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Grimmway Farms Carrot Chips, Baken-ets Traditional Fried Pork Skins, Fage Total 0% Greek Yogurt, Fisher Deluxe Mixed Nuts. Camilan/Lainnya: Bigelow Tea Green Tea, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2250 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 4 menit, Fitbit - 23 jam dan 56 menit. lagi...
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 Komentar
Wow! That shows you know how it is done! Good job, Bill!
23 Sep 22 oleh anggota: Mom2Boxers
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23 Sep 22 oleh anggota: Draglist
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Sejarah Berat Badan Draglist
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