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Woke at 220.0, up .6 from yesterday after some dessert last night. UPDATE: Came home at 219.8 after being out for the evening.
Lihat Kalender Diet, 22 September 2022:
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1213 kkal
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Lemak: 31,24g | Prot: 67,03g | Karb: 62,87g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Coffee. Makan Siang: Potbelly A Wreck Sandwich on Multigrain Wheat, Water . Makan Malam: Whiskey. Camilan/Lainnya: Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. lagi...
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3260 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 22 menit, Fitbit - 23 jam dan 38 menit. lagi...
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