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Good morning, and I mean that fasiaciously. 😒
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66,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2022:
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1775 kkal
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Lemak: 72,12g | Prot: 102,81g | Karb: 163,90g.
Makan Pagi: Blueberry Pie (Two Crust), Cupcake with Icing, Pumpkin Bread, Kroger CARBmaster Vanilla Milk. Makan Siang: Panera Bread Asian Sesame Chicken Salad. Makan Malam: Zucchini Bread, TGI Friday's Grilled Chicken Cobb Salad. Camilan/Lainnya: Apples , Beer. lagi...
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2138 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Istirahat - 14 jam dan 30 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
It's morning but I'm so sore and tired that good would not describe it here either.
18 Sep 22 oleh anggota: -MorticiaAddams
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Every morning that I wake up and know my name is a good morning! Hope the rest of your day is great Siegels.
18 Sep 22 oleh anggota: shirfleur 1
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Fall off the wrong side of the bed, Siegels? 🤣🤣🤣 Have a cup of coffee in that beautiful new kitchen 👍
18 Sep 22 oleh anggota: LivinBreezy
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Ok, it is a good morning. I wasn't in the best spirits when my weight continued to climb. But there is indeed more to life than weight. Off to make it a great morning. Thanks for some perspective FS friends.
18 Sep 22 oleh anggota: Siegels
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Happens to everyone! My turn is next Tuesday 😆
18 Sep 22 oleh anggota: LivinBreezy
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Enjoy the day, Siegels! You are still, to me, the person with the narrowest band of maintenance I've seen and you keep it going in that range.
18 Sep 22 oleh anggota: Draglist
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18 Sep 22 oleh anggota: NAVYWIFESKI
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Sejarah Berat Badan Siegels
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