Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2022
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65,9 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2022:
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2678 kkal
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Lemak: 116,08g | Prot: 200,65g | Karb: 157,75g.
Makan Pagi: Bacon, Scrambled Egg , Kroger CARBmaster Vanilla Milk, Naturalissima Prosciutto , Spence & Co Nova Lox. Makan Siang: Fig Newtons Fig Newtons, Feta Cheese , Chicken Breast, Kroger Homestyle Chicken Vegetable Noodle Soup. Makan Malam: Tuna, Real Appeal Chicken Waldorf Salad, Natural Blue Seared Ahi Tuna, Delimex White Meat Chicken Taquitos, J. Scott Foods Bacon Wrapped Shrimp. Camilan/Lainnya: Beer. lagi...
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1986 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Istirahat - 15 jam dan 40 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 50 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
09 Sep 22 oleh anggota: Handling It
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Good morning Shiloh and Cupcake. I'm well, Thank you both for writing. I've been lifting much more intensely, and eating more. I'm sure fat makes up the majority of my weight gain. But I'm hoping some of it's muscle too. I'm not doing great with control these days. So much in there, but as they say, 1 day at a time.
10 Sep 22 oleh anggota: Siegels
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Glad to hear you’re lifting and seems like you’re still doing a pretty good job. I’ve slipped a little too but like you said one day at a time.
11 Sep 22 oleh anggota: Handling It
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Sejarah Berat Badan Siegels
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