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9st 12 (1 on at WW) My weigh in was a bit disappointing, a bit under half a pound loss, but I hadn't been to the loo first lol!! But I've been so good this week that I thought even without the loo I'd show a loss of a pound, but no such luck! I think I feel thinner anyway so perhaps I've just toned lol. The pound on at WW was totally undeserved as well, I'm still not convinced that the scales aren't affected by the temperature but now the hall is warmer hopefully they'll start being consistent again. The key is not to let it put me off, I'm just going to keep plugging away at it, the bounts is really motivating me too :-)
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62,6 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2015:
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1678 kkal
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Lemak: 66,66g | Prot: 59,05g | Karb: 203,03g.
Makan Pagi: Cowbelle UHT Skimmed Milk, Sainsbury's Balance with Red Fruit. Makan Siang: Blueberries, Alpro Soya Blueberry Yoghurt, Hovis Seed Sensations Wholemeal Bread, Wholenut Peanut Butter, Bananas. Makan Malam: McDonald's Apple Pie, Small French Fries, Big Mac. lagi...
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2259 kkal
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Latihan:
Istirahat - 1 jam dan 20 menit, Berjalan (Latihan) - 5,5 km/jam - 40 menit, Belanja - 2 jam, Duduk - 10 jam, Tidur - 7 jam, Mengemudi - 1 jam, Berdiri - 2 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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