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Woke at 218.4, up 1.7 from yesterday. Now I have the other problem, and I can’t seem to move anything! 🙄 GI doc appointment this afternoon. UPDATE: GI doctor thought I probably had a virus or other foodborne illness. We are going to do a stool sample if I have loose movement again, but otherwise, it looks like I outlasted it. Weighed 219.1 at dinnertime.
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1870 kkal
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Lemak: 83,37g | Prot: 160,05g | Karb: 101,70g.
Makan Pagi: Signature Select Berry Mix, Coffee, Lucerne Cottage Cheese Small Curd 4%. Makan Siang: Safeway Spicy Brown Mustard, Premier Nutrition High Protein Shake - Strawberries & Cream, Yancey's Fancy Smoked Gouda, Ground Beef (85% Lean / 15% Fat), Flatout Light Original Flatbread. Makan Malam: Parmesan Cheese (Shredded) , Great Value Romaine Lettuce, Noodles & Company Zucchini Pesto with Grilled Chicken (Regular), Fiber One Protein One Chocolate Chip Bar, Apples, Soleil Berry Sparkling Water, Red Table Wine. Camilan/Lainnya: Fage Total 2% Greek Yogurt (227g), Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2285 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 37 menit, Fitbit - 22 jam dan 23 menit. lagi...
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