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Woke at 221.9, down 1.8 from yesterday. I slept a lot yesterday, again taking a nap after work and then sleeping a full night. My resting heart rate remains in the high 50s. UPDATE: I was feeling fatigued again in the afternoon so I took another nap from 3 to 7 pm. Denise is officially worried. I might see the doctor on Monday but I am pretty jaded about them. Maybe some bloodwork will tell us something. Weighed 222.3 at 7 pm.
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576 kkal
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Lemak: 22,93g | Prot: 65,87g | Karb: 22,38g.
Makan Pagi: Soleil Berry Sparkling Water. Makan Siang: Soleil Berry Sparkling Water, Strawberries, Lucerne Cottage Cheese Small Curd 4%. Makan Malam: Premier Nutrition High Protein Shake - Chocolate. Camilan/Lainnya: Egg, Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2049 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 4 menit, Fitbit - 23 jam dan 56 menit. lagi...
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 Komentar
06 Agu 22 oleh anggota: moopie321
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Thanks, Moopie. Lucky I guess, usually in the low 50s and often in the 40s but maybe that is why I can't burn off calories!
06 Agu 22 oleh anggota: Draglist
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Haha gotta get that heart pumping to burn all those calories❣️💗💗💗
06 Agu 22 oleh anggota: moopie321
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06 Agu 22 oleh anggota: Draglist
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Bill love your green!!! 👍👏👏👏
07 Agu 22 oleh anggota: Shrewdness
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07 Agu 22 oleh anggota: Draglist
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