Catatan berat badan (tidak ada entri jurnal) untuk 15 Juli 2022
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98,8 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1048 kkal
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Lemak: 50,71g | Prot: 64,28g | Karb: 95,61g.
Makan Pagi: Coffee, Coffee. Makan Siang: Carl Buddig Thin Sliced Honey Ham, Jason's Deli Italian Pasta Salad, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Pepper Jack Cheese Slice, Lay's Wavy Original Potato Chips. Makan Malam: Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Camilan/Lainnya: 1% Fat Milk, FlapJacked Mighty Muffin Peanut Butter . lagi...
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Memperoleh 15,9 kg dalam 1 minggu
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 Komentar
Must be the 4500 calories. 😋
15 Jul 22 oleh anggota: davidsprincess
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Dude this happens to me all the time and I never log it. I just guess what my actual weight is at this point 🤷♀️😂😎
15 Jul 22 oleh anggota: JC_suburbangothcatmom
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High calorie days are worth it every once in a while! :)
15 Jul 22 oleh anggota: StormsGirl
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Yea I had a week worth of going way over my daily calorie budget and yes guilty as charged I enjoyed the spoils of sweets 🍭
15 Jul 22 oleh anggota: PinayRN
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DP, with our refrigerator not working, I am eating like I am not on a diet and I am not getting close to a scale!!!🙃☹️ Not even enjoying it either, or maybe I am.😁
15 Jul 22 oleh anggota: Shrewdness
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I definitely enjoyed. Recently got a new fridge ourselves. Ours was on its last leg, so we were never without. I feel for you, Shrewd! What a pain in the butt!
16 Jul 22 oleh anggota: davidsprincess
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Hello I’m 6ths pro-op nd I’m at a stall i I have no clue on how to move forward nd I’m stressing over it nd also not getting the correct sleep I have no idea what to do nd I’m really getting discouraged!! Any tips 😩🥹
16 Jul 22 oleh anggota: ligonlatasha
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Ligonlatasha... I track every bite I take and weigh everything so I'm not kidding myself. I lift an hour most days as well as have started going for nightly walks. I gave up most social media so I'm not sitting and playing on the computer, which forces me to be active. What motivated me after losing my way, aside from encouragement from husband and teen daughters, was having read a book called atomic habits. That's all the advice I can give. Good luck.
16 Jul 22 oleh anggota: davidsprincess
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