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Considering sliding away from the LC diet and towards more of a 50/50 Complex Carb / Protein diet. I could be WACK but the long term LC intake seems to have taken a toll aand zapped immediate energy levels and joints just kinda stiff etc. Talk amongst yourselves and enlighten me.
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1884 kkal
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Lemak: 57,13g | Prot: 95,80g | Karb: 192,97g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, White Grapes, Fairlife Chocolate Nutrition Shake, Gatorade Thirst Quencher Fruit Punch (20 oz). Makan Siang: Bush's Best Black Beans, Calavo Avocado. Makan Malam: Kellogg's All-Bran Buds, Sausage Gravy, White Grapes. Camilan/Lainnya: Crosstown Traffic IPA. lagi...
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