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15 wheelbarrow loads of dirt shovelled out, 2000 lbs of sand base wheelbarrowed in, 3700 lbs of brick pavers down this weekend in 95f+ heat. Need to go to work for a rest! Have a great week FS! Never quit, never give up, never stop moving!💪💪
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84,4 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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2236 kkal
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Lemak: 80,40g | Prot: 110,80g | Karb: 199,25g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Jimmy Dean Premium Pork Regular Sausage, Publix Scrambled Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Makan Siang: Jimmy Dean Premium Pork Regular Sausage, Publix Scrambled Eggs, Bush's Best Homestyle Baked Beans, Gatorade Thirst Quencher Orange (20 oz). Makan Malam: Kellogg's All-Bran Buds, White Grapes. Camilan/Lainnya: Bell's Two Hearted Ale. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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