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My body fat percentage went down and muscle percentage went up, and so did my weight. Trying not to be discouraged.
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96,1 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1321 kkal
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Lemak: 60,77g | Prot: 66,24g | Karb: 136,84g.
Makan Pagi: Goat Cheese, Kodiak Buttermilk & Vanilla Power Waffles, Premier Nutrition High Protein Shake - Café Latte, Coffee. Makan Siang: Tostitos 100% White Corn Bite Size Tortilla Chips, Pure Heart Seedless Watermelon, Celsius Sparkling Grape Rush, Organic Valley Organic Skim Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Makan Malam: Taylor Farms Strawberry Rose Chopped Kit. Camilan/Lainnya: Coca-Cola Coca-Cola Classic (10 oz), Planters Cinnamon Pecans. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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