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Woke at 224.8, down .5 from yesterday. Day four of May FMD. UPDATE: Got to 223.9 by dinnertime, which was some fruit.
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935 kkal
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Lemak: 36,43g | Prot: 39,55g | Karb: 83,14g.
Makan Pagi: Coffee. Makan Siang: Wonderful Pistachios (Package), Bigelow Tea Green Tea, Hanover Premium Broccoli Florets, Mt. Olive No Sugar Added Sweet Gherkins, Bragg Nutritional Yeast Seasoning, Lindsay Green Olives, Hummus. Makan Malam: Whiskey, Panera Bread Fresh Fruit Cup (Large), Emerald Natural Walnuts & Almonds. Camilan/Lainnya: Whiskey, Mt. Olive No Sugar Added Sweet Gherkins, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2521 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 47 menit, Fitbit - 21 jam dan 13 menit. lagi...
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