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DAY 75:
I'm still rapidly aging, but not as out of shape. Actually getting a few looks from women again. Granted... most of them are probably over sixty-five, but it's still a nice thing.
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92,0 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 4,9 kg.
Diet diikuti: 100%.
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2142 kkal
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Lemak: 157,38g | Prot: 152,91g | Karb: 39,54g.
Makan Pagi: Trader Joe's Ground Beef (80/20), Land O'Lakes Sliced American Cheese, Egg. Makan Siang: Muscle Milk Banana Creme Protein Powder, Krakus Polish Deli Ham. Camilan/Lainnya: Jif Natural Creamy Peanut Butter. lagi...
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4402 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Angkat Besi - 1 jam dan 30 menit, 10000 Steps at 6ft 1in - 5 jam, Kerja - 8 jam, Istirahat - 3 jam, Tidur - 6 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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