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Up three times last night to move the water out but woke at 211.0. Will continue to drink a lot of fluids today. Targeting about 1600-1700 calories because I only ate 1200 yesterday.
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94,1 kg
Sejauh ini Berkurang: 53,3 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2014:
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1923 kkal
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Lemak: 57,99g | Prot: 252,25g | Karb: 121,72g.
Makan Pagi: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Makan Siang: Quest Lemon Cream Pie Protein Bar, Celery, Body Fortress Super Advanced Whey Isolate Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Makan Malam: Cauliflower, Chicken Breast (Skin Not Eaten), Celsius Peach Mango Green Tea. Camilan/Lainnya: Date, Pecans, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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 Komentar
Under your current food/ exercise regime- I predict you will be 208 tommorow morning and will drop from there
30 Des 14 oleh anggota: pwrestlephoto
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Should go back down pretty quickly, you've got this down pat.
30 Des 14 oleh anggota: jmb3450
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