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10st 2.5 (SS at WW) Really disappointed at WW as she told me I'd lost a pound, but the next day when I entered it on my app I saw she'd got the numbers wrong last week so I'd stayed the same :-( At least I got to enjoy it for a day!! Things going to be trickier for the next couple of weeks but I'm trying!
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64,6 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2014:
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1289 kkal
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Lemak: 40,50g | Prot: 47,42g | Karb: 179,08g.
Makan Pagi: Asda Mini Pork Sausage Rolls, Asda Mini Mince Pies. Makan Siang: Ryvita Multigrain Crispbread, Tesco Light Choices Cottage Cheese with Sweet Chilli, Tesco Baby Plum Tomatoes, Red Sweet Pepper. Makan Malam: Bertolli Olive Oil Spread, Warburtons Tiger White Bread, Tesco Wholenut Peanut Butter, Bananas, Burgen Soya & Linseed Bread (44g). Camilan/Lainnya: Alpro Soya Cherry Yoghurt, Options Belgian Choc, Foster's Radler. lagi...
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2423 kkal
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Latihan:
Duduk - 11 jam, Mengemudi - 1 jam, Berdiri - 3 jam, Belanja - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Tidur - 6 jam, Istirahat - 1 jam dan 15 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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