Jurnal 2handedjam, 03 Apr 22

First month in the book. Looks like a flat-line few days. Not concerned with the numbers. I'm stronger and leaner with great mood and energy level. The goal for next month is moving up on my workouts/ lifting heavier. I have done little...to no cardio by design/wanting to be lighter first to avoid injury and joint stress. I will start some of that soon. The weather here really sucks and I prefer walking/running outside. Well.....onward and upward to the next thirty days.

Best of luck and much love to everyone in this extended f-secret family!
2HJ

96,1 kg Sejauh ini Berkurang: 9,6 kg.    Sisa: 9,0 kg.    Diet diikuti: 100%.

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1426 kkal

Lemak: 65,31g | Prot: 163,41g | Karb: 41,27g.   Makan Pagi: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese. Makan Siang: Muscle Milk Strawberry Banana Protein Powder. Makan Malam: Rao's Homemade Tomato Basil Sauce, Perdue Thin Sliced Turkey Breast Cutlets. lagi...

4239 kkal

Latihan: Berjalan (Cepat) - 6,5 km/jam - 30 menit, Kerja - 6 jam, Angkat Besi - 1 jam dan 30 menit, Istirahat - 11 jam, Tidur - 5 jam. lagi...