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sarapan overnight 535 kalori oat,pisang,plain milk,chia seed,sunflower seed,pumpkin seed+ roasted almond
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895 kkal
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Lemak: 23,71g | Prot: 61,99g | Karb: 99,46g.
Makan Pagi: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Labu, Biji Bunga Matahari Kering (tanpa Garam), Granola Addict Black Mexico Chia Seed, Frisian Flag Junio Plain Milk, Haverjoy Instant Oats, Sunpride Banana. Makan Siang: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. lagi...
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Sejarah Berat Badan gracepangkey76
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