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Woke at 226.1, up .9 from yesterday. Happy April! UPDATE: Got to 224.8 by dinnertime. Ate some things I've been holding off on, like PB&J on a low carb wrap and cheddar and ham on a low carb wrap. I added some tuna. The last meeting of the day definitely warranted some red wine! Have a great weekend!
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2311 kkal
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Lemak: 84,68g | Prot: 162,27g | Karb: 114,58g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Coffee. Makan Siang: Bigelow Tea Green Tea, Signature Select Petite Brussel Sprouts, Coffee, La Banderita Carb Counter Street Taco, Ground Beef (85% Lean / 15% Fat), Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Lee Kum Kee Sriracha Chili Sauce. Makan Malam: La Banderita Carb Counter Street Taco, StarKist Foods Chicken Creations Chicken Salad, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Bookbinder's Sassy Creamy Horseradish Sauce, Market Pantry Sharp Cheddar Cheese, Hillshire Farm Honey Ham, Smucker's Sugar Free Strawberry Preserves, Smucker's Natural Chunky Peanut Butter, Red Table Wine. Camilan/Lainnya: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2340 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 29 menit, Fitbit - 22 jam dan 31 menit. lagi...
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