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100% 18/6 fasting windows. Mostly carnivore. Feel great.. no brain fog, more energy, very very upbeat and even more charming ( Didn't think that was even possible!! ) LOL :)
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96,8 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 9,7 kg.
Diet diikuti: 100%.
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1169 kkal
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Lemak: 61,01g | Prot: 104,84g | Karb: 53,08g.
Makan Malam: Rao's Homemade Tomato Basil Sauce, Perdue Chicken Breast Cutlets Homestyle, Mozzarella Cheese (Whole Milk), Meatballs with Sauce (Mixture). Camilan/Lainnya: Muscle Milk Strawberries N' Creme Protein Powder, Muscle Milk Banana Creme Protein Powder. lagi...
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3944 kkal
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Latihan:
Kerja - 5 jam, Angkat Besi - 1 jam dan 30 menit, Istirahat - 10 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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