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Starting again. Really HAVE to now. Health challenges I cannot ignore. So, back to low carb I go. Started at 138.6 20/11/2014. Looking forward to getting this weight off and improving my health pronto
Lihat Kalender Diet, 22 November 2014:
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1910 kkal
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Lemak: 146,91g | Prot: 127,77g | Karb: 23,35g.
Makan Pagi: Rocket, Green Peppers, Mushrooms, Grated Cheddar Cheese, Egg, Bacon, Olive Oil. Makan Siang: Almonds. Makan Malam: Coles Beef Mince, Gold Medal Snacks Pork Krackles, Sour Cream, Chilli Powder, Paprika, Garlic Powder, Continental Chicken Stock, Green Peppers, Red Tomatoes (Canned). Camilan/Lainnya: Cream Cheese, Almonds. lagi...
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3495 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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