Jurnal nessags, 21 Mar 22

•︎Satu Porsi: Garlic Lime Rice
•︎de'tuna:
➀︎Dada Tuna Bakar
➁︎Tumis Kangkung Bunga Pepaya
➂︎Sambal Dabu-dabu
➃︎Sambal Rica-rica
•︎Shrimp Omelette with Highland™ Baby Spinach
•︎Highland™ Cherry Tomatoes

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1534 kkal

Lemak: 45,55g | Prot: 74,16g | Karb: 165,62g.   Makan Pagi: Blueberries , Strawberries, Kiwi Fruit, House Of Organix Black Chia Seeds, Tropicana Slim Madu Bebas Gula , GoLite Granola Crunchy Nutty Fruity, Biokul Set Yogurt Plain. Makan Siang: Cherry Tomatoes, Cherry Tomatoes, Shrimp , Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Sambal Rica-Rica, Sambal Dabu-Dabu, Tumis Kangkung Bunga Pepaya, Baked or Broiled Tuna, Satu Porsi Garlic Lime Rice. Setelah Makan Siang: Regal Marie Duo Milky Chocolate, Regal Marie Duo Peanut Butter, Starbucks VIA™ Ready Brew Pike Place® Roast, Aaltje Bakery Pinda Waffle. lagi...