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i SO BADLY wanted a milkshake and fries after a stressful Am. But i didnt. Lunch under 400 cals after a 19.5 hour fast.
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976 kkal
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Lemak: 40,03g | Prot: 81,91g | Karb: 83,88g.
Makan Siang: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Sandwich. Makan Malam: Ore-Ida Golden Shoestrings French Fried Potatoes, Brussels Sprouts, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Camilan/Lainnya: Sarris Candies Chocolate Covered Pretzels. lagi...
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212 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 40 menit, Fitbit - 23 jam dan 20 menit. lagi...
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 Komentar
What a success story! You stuck to your guns and made a lower calorie choice!! YAY👏👏👏
16 Mar 22 oleh anggota: CrystalJo74
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You're doing great! Hope your beautiful kids are well also. 💕
16 Mar 22 oleh anggota: _bec_ca
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thanks! in other news, their diet lemonade must have a TON of splenda because the sweetness hit me like a ton of bricks. i've heavily watered it down
16 Mar 22 oleh anggota: kaylinrenee
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16 Mar 22 oleh anggota: SLYONE 22
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I’m getting hungry now. Cant go wrong with a grilled chicken sandwich from Chick fil A! Their honey roasted bbq sauce is 🔥🔥🔥
16 Mar 22 oleh anggota: Darwin O
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Darwin i always ask for extra!!!!! so i can use it at home on my own grilled chicken!
16 Mar 22 oleh anggota: kaylinrenee
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Yes! I absolutely love Chick-fil-a. ❤️
16 Mar 22 oleh anggota: horridzombie
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16 Mar 22 oleh anggota: AltaAnn
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How about a small sundae from DQ or Weinerschnitzel/Tasty Freeze? Wendy's Chocolate Frosties are a little lower in calories I think, depending on what size you get. I had to have a few strawberry shakes recently as I needed the real bits of strawberries to regulate my digestive health. I've been screwed up for months and only McDonald's and Panera have smoothies.
16 Mar 22 oleh anggota: jazzminflower
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