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10st 6 (still no WW) Well going it alone certainly isn't working out for me! I've been self pitying this week and eating rubbish as a result. Time of month seems to take up most of month with pre-menstrual and during, I'll be getting post-menstrual next! Still haven't pushed myself to the pool alone, if I have spare time I've been tending to go into work or sit and read. Somewhat dismayed to hear Christmas is 10 weeks away! I really need to lose 10% of my weight, but perhaps 10 lb might be more realistic. Weather makes walks less appealing so I must get into an alternative. Got a holiday next week, which makes me think oh why bother this week, start properly after holiday and just enjoy that, bad enough we'll be in Isle of Wight in a camper van this late in October!! My motivation really needs a kick up the backside :-( I'm sure this extra weight is negatively affecting my mood too. Got a real bad case of the POMs, oh dear!
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66,2 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,7 kg dalam 1 minggu
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