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Morning weigh in of 214.6. Should be lighter after work.
Lihat Kalender Diet, 25 September 2014:
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2392 kkal
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Lemak: 127,11g | Prot: 154,80g | Karb: 132,92g.
Makan Pagi: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Makan Siang: Dasani Dasani sparking water- Berry, Activia Light & Fit Greek - Strawberry (Dannon), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal. Makan Malam: Brie Cheese, Ilchester White Stilton with Cranberries, Bolthouse Farms Classic Ranch Yogurt Dressing, Onions, Cucumber (with Peel), Tomatoes, Beer, Sour Cream, Mrs. T's Potato & Onion Pierogies, Hillshire Farm Turkey Polska Kielbasa (2 oz). Camilan/Lainnya: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. lagi...
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 Komentar
25 Sep 14 oleh anggota: jmb3450
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25 Sep 14 oleh anggota: mrsmole
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25 Sep 14 oleh anggota: madanjen
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Congrats!!! That is my weight too. Trying to get to anything under 300 b4 Thanksgiving Holidays.
25 Sep 14 oleh anggota: J Nick L
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