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One day of getting my macros and calories right and there's a loss. Geez, big surprise. Not going to be home today, but going to work at keeping my food choices based on nutrition and not so much solely on taste. 🤞 Have a great day everyone. 💕👍
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76,3 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2021:
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1386 kkal
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Lemak: 47,72g | Prot: 95,94g | Karb: 143,15g.
Makan Pagi: Florida's Natural 100% Pure Florida Orange Juice, Hashed Brown Potatoes , 365 Sourdough Bread, Butcher Box Grassfed Top Sirloin Steak, Denny's Fried Eggs. Camilan/Lainnya: Vienna Beef Pups Mini Hot Dogs, Auntie Anne's Pretzels Original Pretzel Nuggets, Premier Nutrition High Protein Shake - Chocolate. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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